The Connection Between Health and Mental Health
Health is a condition of emotional, physical and social well being where infirmity and illness are absent. A number of definitions have been used for various purposes over the years. It has been defined as the state of being well balanced and appropriate for the person’s health and welfare. It may also be used as the quality of life and successful adaptation to current and possible circumstances.
The physical aspect of mental health includes being healthy and physically strong. There is a clear relation between the quality of life and the strength of the physical and mental health. It is important to understand the effects of ill-health on the person’s behavior, work and family functioning and the ability to undertake tasks. When there is a loss of good health, there can be a significant loss in the person’s capacity to perform on all areas of life and responsibilities, resulting in a decrease in productivity and a decreased satisfaction level with work. Ill-health also makes it difficult to perform at a high level in any endeavor or profession.
Mental health and physical health often go together as they are closely related concepts. The quality of life depends on the extent of the physical well-being. There have been many theories on the relationship between physical health and mental health. One such theory is the Stress Level Theory. According to this theory, when a person experiences an increase in stress during periods of high tension or stress, they become more ill-health prone.
Psychologically healthy people are able to maintain control over their emotions. They take control of their reactions to situations rather than allowing them to control them. Healthy people know how to manage their anger and other negative emotions in a socially acceptable way. People with poor physical well-being are more likely to be angry and have negative emotional responses to situations.
There is also a connection between health and mental health, though it might not be as direct as the relationship between physical health and physical well-being. According to the Stress Level Theory, people with better physical health are less likely to get stressed out. This theory can explain why students from a higher socioeconomic status have better test scores than those from a lower socioeconomic status.
The quality of our lives is affected by a number of environmental factors. One of the environmental factors that has been identified with an impact on our health is the level of physical activity. A sedentary lifestyle, coupled with a diet that is high in fat and sugar, has been linked to poor health. Exercise has been identified as an important part of a healthy lifestyle. Living a healthy life, including a balanced diet, regular exercise, and regular physical activities, can significantly improve your mental health and physical well-being.