The word “fitness” has different meanings for different people, according to the dictionary. For some it means being in good physical condition; for others it implies quantity or quality of movement. For some it may mean being able to run, ride a bicycle, throw a ball or even climb stairs. Some might even think of fitness as an activity to be achieved, like a sport or a game. Whatever the definition of “fitness,” it is important to note that the word “fitness” should not be substituted for good nutritional and healthy lifestyle practices and habits, because these are what will make you healthy and live longer.
Physical fitness is a general state of well being and, more importantly, the capacity to do physical activities and aspects of certain jobs, sports and everyday activities. Physical fitness is usually achieved through regular exercise, proper nutrition and adequate rest. When you are physically fit, you feel better about yourself and your capabilities and have greater motivation to stay active and healthy. A fit body can also help reduce your risk of developing certain illnesses and diseases. It can lower the risks for cardiovascular disease, type II diabetes, stroke, osteoporosis, colon cancer, and high blood pressure among others.
Proper fitness also allows you to live longer. People who are fit can easily maintain a healthy weight and reduce their chances of developing heart disease, stroke, cancer, and kidney failure. It is known that being overweight is associated with a number of medical illnesses, including high blood pressure, hyperlipidemia, high blood cholesterol, diabetes, cancer, and other heart problems. Thus, staying physically active is important in maintaining a healthy body weight and reduced risk of developing these diseases and illnesses.
There are many ways to achieve and maintain healthy physical fitness. One way is through regular exercise and activity. You can do exercises at home or anywhere else as long as you can follow a routine and stick to it. Aerobic exercises, such as walking, running, swimming, biking, and rowing are great forms of exercise that burn lots of calories and improve cardio-vascular health. Other ways to stay physically fit include strength training and resistance training, which both provide resistance to fat and build lean muscle mass.
Strengthening your muscles and building your endurance can improve your fitness level in several ways. The most obvious benefit is increased muscle mass, which makes you look and feel stronger and more fit. Muscle-building exercises to build larger and stronger muscles through increased fibers and nerve fibers, resulting in firmer and more toned muscles.
Overall health is very important part of our lives, so it’s important to follow a healthy lifestyle all the time. Regular exercise and activity are one of the best ways to achieve and maintain a healthy body weight and a fit mind. When you do not have enough physical fitness, you may become unhealthy because your immune system and other important organs may not work well. It’s also important to remember that exercise and activity is not a substitute for a proper diet and nutritious food, so make sure you eat a balanced and healthy diet every day.