Diet Defined – Entry 2 of the Body Types Diet
A well balanced diet offers the nutrients you require to maintain good health. Treat and prevent certain ailments. Healthy eating also can prevent the occurrence of certain illnesses like cancer, diabetes and heart disease.
Following a diet to reduce weight involves eating foods that are low in calories, yet full of nutrients and vitamins. To do this, you must learn to substitute high calorie foods with those that provide a reasonable amount of nutrition, but still supply the energy you require. This is where sparingly eat food is necessary. Sparingly eating food, can help you manage an ailment or condition, and can also prevent further weight gain.
A diet for reducing weight can be classified into 3 basic groups: fatty, lean meats and fruits. Each group has their own purpose and a key to successful dieting. Fatty diet means to burn the excess fat by changing your eating habits; while on the other hand, lean meats are used as food source for protein.
Fruits are the most preferred diet for lowering weight as they contain lots of vitamins and fibers, but at the same time they have low energy density. So it is necessary to choose your fruits carefully to maintain good health. You can select fruits that have a high amount of fiber to maintain your digestive system healthy. Examples of fruits having high fiber are apples, cabbage, pears, bananas, mangoes, watermelon, papaya, pineapple and raspberries.
Lean meats are low in calories but high in nutrition. Examples of such meats include chicken breast, turkey breast, tuna salad. Grilled chicken is one of the best sources of nutrition for this type of diet, however cooked or smoked meats are better as they contain negligible calories. Eating fish is also a great option, but make sure you do not cook them too much, as fats are an important part of fish. In fact, studies have revealed that eating processed foods high in sugar, salt and preservatives could lead to weight gain. Therefore, avoid these unhealthy foods and stick to whole natural foods to lose weight!
There is no harm in following the dietary guidelines suggested by any physician, but always remember that no weight loss is achieved by simply eating less but enjoying more! Even if you follow the medical definition of diet (entry 2 of the body types diet), it is essential to choose your food wisely to obtain the desired results. For those who are having problems adhering to the diet, consulting a physician or practicing nutrition for a living may be a good alternative to help you get back to the right track! If you are still finding it hard to control your weight, you can opt to take weight loss supplements to achieve the desired results!