Physical fitness means to maintain or improve one’s health. It also suggests that we are doing things properly in a structured manner. One’s fitness largely determines how much enjoyment one gets out of life. The term “physical fitness” refers to the capacity to do physical tasks and activities well and, more importantly, to enjoy our activities. Physical fitness is usually achieved through adequate sleep, proper nutrition, and moderate-to strenuous physical activity.
In order to enhance our fitness, we need to understand how our bodies work. Let us start with the muscular system. Muscles refer to the groups of bones, connective tissues and cells that make up the human skeletal system. The major functions of muscles are to provide a stable platform for the nerves and other components of the skeletal system while it stabilizes the body. The skeletal system also uses the muscles to enable it to move and coordinate various body parts. Muscles are also important for controlling the movement of tendons and ligaments and for maintaining a normal posture.
Endurance is another key factor in improving our fitness. Endurance can be defined as the capacity to carry out a given number of repetitions with a given amount of time under optimal physical condition. Our stamina is especially important in activities such as swimming, cycling, rowing, running, aerobics, bowling and others. If we don’t have good stamina, we cannot engage in physical fitness activities as fully as we want to.
Flexibility is another important part of our fitness. This refers to the range of motion of the muscles and joints. It is important to realize that all the muscle and joint movements of your body do not use all the same muscles and joints during an exercise session, even if you use the same muscle group.
Muscles can become fatigued easily if they are overworked. Thus, it is important to find time in your day when you can exercise without overworking your muscles. You should also consider finding least 30 minutes of workout time each day. This will allow your muscles to rest while you engage in other activities during the day.
These three components are all important in determining your physical fitness. The first component is endurance; the second is flexibility and the third is body composition. Your ability to engage in physical fitness activities will largely depend on your ability to match the amount of effort that you put into it. If you are able to do so, you will be well on your way to living a healthier life.