What is Fitness and How Do I Know If I’m Working My Pecs Right?

Physical fitness has been defined as the ability to do physical activities and tasks effectively and efficiently. As such, it is important for a healthy lifestyle. Although our health is important for all of us, we cannot avoid getting old. Aging is the natural process that all of us go through. However, with the right fitness program and routine you can delay your aging.

Physical fitness means a state of total well-being and health and, more importantly, your ability to carry out various physical activities and even everyday chores. Physical fitness generally is achieved through regular exercise, proper nutrition and sufficient rest for the nervous system. The nervous system controls and coordinates the functioning of the entire body. It is through this network that most diseases and abnormalities can be managed and treated effectively. If you have an efficient nervous system, you are better equipped to delay or prevent the onset of several serious illnesses such as osteoporosis, cardiovascular disease, hypertension, cancer and Parkinson’s disease, just to name a few.

For you to benefit from a comprehensive fitness program, you will need to engage in a variety of physical activities. These activities should include cardiovascular exercises, weight training and flexibility training. These activities will help in the development and maintenance of good health, reduce stress, increase your energy level and make you feel younger. Weight training helps to build muscle strength and improve your overall stamina; flexibility training improves your body composition and helps to maintain your body mass index (BMI). Cardiovascular exercise, in conjunction with appropriate strength training and a balanced diet, will also greatly benefit you.

If you feel that your fitness levels are not as optimal as they might be, it might be a good idea to take a class or sign up for a yoga or Pilates classes. There are a number of fitness regimes, such as the South Beach regime, which focus on improving cardiovascular fitness through intense exercise and controlled breathing. Other popular schemes include the routines developed by the Dancing with the Stars team and the Ultimate Gym Classic.

The key to maintaining a fit body is to perform regular strength and resistance training exercises, along with stretching routines. You will also need to include some flexibility training, such as Pilates or Yoga. These methods help to improve your flexibility, muscle tone and body composition. You can purchase DVD courses, books, workout mats and even specific fitness equipment that will help you work on your flexibility. Once you develop a strong core and versatile legs, you will be able to engage in more intensive strength and endurance exercises.

A comprehensive fitness program will include a healthy diet and plenty of sleep. If you are under-performing in any of these areas, it may be a good idea to seek the advice of your doctor before you embark on a rigorous fitness regimen. Your doctor can help you determine what type of exercise will best suit your particular needs and can recommend an exercise program that includes strengthening and flexibility techniques in addition to cardiovascular exercise. Remember, all fitness efforts should be accompanied by a healthy lifestyle, including a well-balanced diet and adequate rest.