The Definition of Diet (Entry 3 of The Adapted Acronyms)
In today’s world, diet and weight loss is more important than ever. Millions of people are struggling with weight problems and have tried various diets to lose weight, but failed to shed pounds. This is because they were unable to stick with their chosen diet long enough, and ended up starving themselves. This article will explain the basics of dieting and introduce you to some popular diet remedies. These remedies are not intended to be miracle cures, but can be beneficial to you.
One diet remedy that has been used by many to lose weight is called the Atkins Diet. The Atkins diet first eliminated all carbohydrates from the diet, except for certain types of rice, pasta, potatoes, sweet potatoes, and rice. By reducing your intake of carbohydrates, your body will then burn off fat instead. Dieters who have used this diet have lost about one hundred pounds in the first three months, and continued to lose weight throughout the remainder of the diet.
The second diet remedy that has been used by many to shed a few pounds is called the South Beach Diet. This diet eliminates most carbohydrates and replaces them with high-protein foods, healthy fats, and lots of fresh vegetables. You can still eat all the favorite foods that you like, such as cheese, poultry, fish, vegetables, brown rice, beans, etc. Just limit your intake of white flour and sugar. You should also limit your consumption of fried foods, processed foods, cakes, potatoes, and sweets.
Another way to shed a few pounds without starving yourself is the Zone Diet. This diet consists of eight different phases, each consisting of a different type of food. For example, at the “A” stage you eat primarily raw fruits and vegetables. At “B” you start eating cooked fruits and vegetables, and at “C” you begin eating cooked meats and dairy products. As you move along in the diet, you will move to the “D” stage, which allows you to gradually return some portion of what you had eaten to begin with. The idea of this diet is to allow you to gradually raise the amount of calories that you take in so that your body does not become dependent on it.
The last recommended diet for weight loss is called the PHD (Prevention, Health, and fitness) diet. The PHD diet was created by Scott Allen, a nutritionist and motivational speaker. The PHD diet focuses on three main points: eating healthy, staying active, and watching your weight. Since it is based on the concept that healthy eating, activity, and weight loss go hand-in-hand, the PHD diet makes a good dieting plan since it gives you the opportunity to eat healthy and exercise regularly while losing weight.
In the definition of diet (entry 3 of the adapted acronym) you can see that each of these diets has a positive effect on weight loss. Eating small amounts and watching your food portions are good things if you want to lose weight healthily. Activity and staying active are necessary for health. Finally, following a diet according to the PHD definition will ensure that you will stay healthy, thin, and safe from heart disease.