Health is a condition of overall physical, mental and emotional well-being where infirmity and illness are absent. It is the state when all three of these elements are equally available for the body. Health is a very important subject and people take it very seriously as they lead active lifestyles, expose themselves to risks on a daily basis and are extremely vulnerable to lifestyle diseases. This article will help you understand the concepts behind health, identify the various threats that exist and provide a few tips on how to keep your body healthy.
There are many myths associated with being healthy; however, you should know that there are different kinds of health. The first and foremost type is psychological health, which includes mood disorders, anxiety disorders, bipolar disorder, stress disorders and other related problems. In addition, there are different mental illnesses like ADD, ADHD, OCD, depression, schizophrenia, post-traumatic stress disorder, eating disorders and other related problems. Proper intake of vitamins and an active lifestyle can be very helpful in achieving well-being.
On the contrary, there is also good mental health where one experiences happiness, peace and other positive feelings. There is a difference between healthy mental health and unhealthy mental health and the latter is caused by the impact of various external factors and it is not related to the status of the physical system. So, if you want to experience a good mental health, you need to treat the mental illness and not the physical illness. The main advantage of a healthy life is that one experiences less stress and other associated disorders.
This article tries to define the concept of defined health. It is necessary for the human beings to live healthy lives as physical health is required for the proper functioning of the body. However, a healthy lifestyle can be achieved through a combination of diet, exercise, yoga and meditation. Define healthy life styles for all age groups as defined health requires everyone to lead a simple and peaceful lifestyle.
A combination of all these aspects can provide the best way to attain total well-being. According to the World Health Organization (WHO), every adult should have a minimum educational qualification and a minimum level of income so as to lead a healthy and productive life. Furthermore, according to WHO the definition of mental health and the definition of physical health have changed a lot over the years. Earlier, a person who had no other serious illnesses or disease in his family was considered to be mentally healthy; while, nowadays even a person with normal health can be considered to be mentally healthy provided he copes with the challenges of modern life.
However, the concept of having a defined health system is not at all new. Social scientists, public health professionals and clinical psychologists have been working towards defining this concept for quite some time now. The recent developments in the field of psychology have given a new definition for health care. According to them, the definition should be taken into consideration not only in terms of defining health systems, but also in terms of identifying those disorders that can cause unnecessary suffering and in developing preventive measures. In fact, the mental health care is the most neglected area of health care system all over the world.