What Is the Atkins Diet?

There are many health benefits of a well-balanced diet, including weight loss. A well balanced diet that is rich in fruits, vegetables, fish and other nutrients has many positive effects on your overall health. A well-rounded diet helps your body to maintain a natural balance that can help ward off disease and illness. The more nutritious your diet the less chance you have of developing heart disease, high cholesterol, arthritis, and many other common illnesses. This article will take a look at a few of the positive benefits of following a well-rounded diet and how you can benefit from a more nutritious diet for better health.

Weight Loss – Following a well-rounded diet like the one I mentioned above will help you lose weight and keep it off. Fruits, vegetables, fish and other meats that are high in fiber and protein will boost your energy level and increase your metabolism. Eating healthy and having plenty of fiber and protein will help regulate your blood sugar so that you don’t get mood swings or have sudden drops in energy levels. This makes it easier for you to lose weight when you cut back on your food intake. Also cutting back on the amount of red meat you eat will help cut down on your overall calories and fat which can also be good for your weight loss efforts. This diet not only benefits you now but will continue to help you in the long run by keeping you healthy and burning your excess calories.

More Energy – Your body needs adequate amounts of energy to function properly. By including plenty of fiber and protein in your diet you give your body the fuel it needs to do normal functions and burn up your calories. This diet includes lots of fruits, vegetables, whole grains, fish, and other high fiber foods. As you eat more of these foods you will begin to feel fuller which will keep your energy levels consistent which will lead to weight loss over time.

Weight Loss – You will shed pounds quickly and with a much lower calorie intake when you follow the low-carb diet. Since you will eat lean meat and other diet products it will give you extra energy and help burn fat. It is important to limit portion sizes as well since you will be eating a lot less food than you might have in a traditional diet. When your diet is limited to a few choices, it makes it hard to go over the limit. When you eat small portion sizes, you are less likely to snack which can lead to extra weight gain over time.

Healthy Food Choices – Instead of junk foods and sugary drinks, choose lean proteins and healthy foods like fresh fruits, veggies, low fat dairy, and whole grain breads. Avoid white flour and processed foods. It is best to stick with whole grains as a starter for your meals. As you move through the diet switch to better grains and choose healthier snacks. This will help you be on track and lose weight at a steady pace.

Many people find that the Atkins diet is a great way to start losing weight or keeping it off. Since the diet focuses on balanced nutrition, there are no restrictions or any meal plan to follow. You can eat what you want when you are following this diet. The induction phase is a short term fast and it allows you to test the diet before moving into a longer program. Many people find the induction phase to be one of the most difficult parts of the Atkins diet, especially those that need to stay on the diet for a long time. Once you complete the induction phase, you will become more accustomed to eating a healthy diet and begin seeing quick and sustainable results.