Define Health – A Tremendous Power


Define Health – A Tremendous Power

Health is a condition of mental, physical and emotional well being in which infirmity and illness are absent. It is our way of measuring the quality of life. It has been said that health is wealth and the difference between rich and poor is health. It is important to take care of your health so as to remain young and active. Here are a few tips that will help you lead a healthy lifestyle.

A common definition of health is an absence of sickness or disease, with proper and reasonable activity level. The definition excludes age, any body organ, tissue, organ or structure, and any disease symptom which is obvious or widespread. Simple determinations of health include the presence or absence of a physical disorder, disease, malignancy, impairment or other abnormal occurrence or development. This is however not enough as there are many other factors that come into play when assessing health. The basic principle is that health is the absence of diseases, infections or impairment of body functions that require medical attention.

It is also necessary to add that physical activities and mental activities are interdependent. Being mentally sound means you have control over your body and bodily functions. Mental illnesses are also related to other mental illnesses, if not treated early on, it can lead to more serious physical ailment or disability later. Therefore, it is very important to get proper treatment early so that any kind of physical impairment can be prevented. The most important thing to remember when thinking about health is your physical well being, do not neglect it.

Most of the people focus only on the physical aspect of health by neglecting the mental aspects, it is like giving a face lift to a decaying body part. There have been several researches that have highlighted the importance of treating mental illnesses along with physical ailments. This can help in reducing both the severity and duration of the illness. Some of the best health care systems in the world focus on the entire wellness of an individual by offering holistic health care services. Health care systems use a wide spectrum of methods such as exercises, diet control, medication, therapies, relaxation techniques, social support, etc., in providing treatments for patients with different kinds of health conditions.

When it comes to preventing health issues from developing, a combination of good lifestyle choices and proper treatment is very helpful in preventing diseases and improving overall health. You can say that prevention is better than cure. Prevention of diseases means that you are not affected by the development of any disease that was developed after sometime. One of the best ways of preventing diseases is changing your lifestyle choices. For instance, those who smoke or use tobacco products are more prone to various kinds of heart diseases.

It is not difficult to define health. It is something that has been preoccupied by philosophers, physicians, and scientists for thousands of years. However, it has been perceived as something very complicated. It is a process that includes many processes like metabolism, immunity, maintenance, and quality of life. In this sense, a person can define health as a tremendous power that controls the body’s functions and determines one’s quality of life.