Health is a condition of emotional, physical and social well being where infirmity and disease are absent. It also includes the absence of discomfort or pain in the body, mind or feelings. Good health is vital for the maintenance of optimum life and therefore promotes longevity and improves quality of life. A healthy body means a well-organized mind, organized and functional living, improved sense of well-being, happiness and proper functioning of all organs.
Poor health status brings with it a variety of diseases such as infections, cardiovascular diseases, osteoporosis, hypertension, cancers, depression, anxiety, insomnia, bowel related disorders, irritability, muscular disorders and many other mental disorders. These diseases have no boundaries and touch on every aspect of life. The main reason for poor health status is unhealthy lifestyle coupled with stress. Stress is one of the main reasons for many diseases and disorders and consequently is the main cause of a poor health status.
Many experts are claiming that stress is the main culprit for poor health and they are offering various solutions to control it. Occupational health problems are becoming very common and many countries are now providing quality health care services for the workers in order to reduce their work-related stress. The workers can effectively reduce their work-related stress by following certain guidelines like avoiding long working hours, giving more time to family and taking vacation regularly. But unfortunately these measures are not enough, as sometimes these measures can only reduce stress for a short period of time and then these measures will be ineffective in eliminating the root causes of stress.
A major challenge facing the wellness of the world health is the increased rate of death due to preventable illnesses, suicides, malnutrition and drug abuse. In fact, there are high incidences of young people dying of drug abuse, heart diseases and suicides. According to World Health Organization, there are two trends of decline in life expectancy globally; one is in men and another is in women. It has been proven by the veterinarians that if a person has worked in a stressful environment for a prolonged time, he/she may become susceptible to several health problems including depression, anxiety and other mental disorders.
In spite of all the efforts of the occupational safety authorities, there are still chances for ill employees to take their own lives in the office. It is very important for the workers to carry out mental health activities like regular counseling, meditation, yoga sessions and physical exercises regularly to combat the negative effects of stress. This can also reduce the risk of heart disease, hypertension, diabetes and other heart-related illnesses. The main article on this topic discusses how the use of antidepressants can effectively control the symptoms of stress and anxiety associated with mental illness. So if you have any serious health problem, it is advisable to visit your nearest veterinary doctor for consultation.
Other than this, it is also important for an individual to provide a healthy diet and exercise so as to keep his/her general health in good state. But sometimes it becomes difficult to find the time to perform such activities. There are several suggestions provided in this article that can prove very beneficial in dealing with different kinds of health problems. The main articles on this topic to discuss the harmful effects of alcohol, tobacco, caffeine, drugs and other substances which are habitually taken by an individual. The main articles on this topic to discuss the various symptoms of sleep deprivation, insomnia and depression and the way to overcome them. Most of the articles on this topic also suggest tips for general health maintenance and wellness.