Health is a condition of mental, physical and emotional well-being where infirmity and illness are absent. It is the result of a person’s physical and mental conditions and the results may vary from minor effects to severe ones. It is also known as morbidity. The definition of health is that a person’s state of health is good and that health is maintained throughout life for the benefit of the body, mind and spirit.
A healthy lifestyle consists of a balanced diet, regular exercise, social interaction, and rest. This can be achieved through a good diet consisting of vegetables, fruits, whole grains, drinking plenty of fluids such as water and organic juices, and avoiding unhealthy fats and red meat, tobacco and alcohol consumption. Healthy habits also include participation in sport activities such as exercising, participating in spiritual activities and taking part in recreational activities.
There are many determinants of health status, which must be taken into consideration. One of the major determinants is the type of physical environment one lives in. Another determinant is the kind of lifestyle choices one makes. The quality of sleep and rest, and good health habits and practices are also determinants of good health status. The determinants of health status are described in the framework of the theory of natural health.
Determinants of health status can be influenced by mental stress and disease. Mental stress results in anxiety and depression that further lead to other health conditions. These include hypertension, ulcers, digestive disorders, weight problems, heart conditions, insomnia, anxiety attacks, chronic pain, suicidal thoughts, bipolar disorder, and other related disorders. Mental diseases include schizophrenia, delusional parasomnia (a form of psychosis), and post traumatic stress disorders. Stress also causes other physical disorders like muscle tension, headache, backache, dry mouth, high blood pressure, ulcers, diarrhea, constipation, nausea, dizziness, headache, blurred vision, insomnia, tinnitus, anxiety, vomiting, and emotional disorders.
All these mental health issues can manifest themselves physically through various physical manifestations. Some of these are headaches, joint pains, insomnia, muscular aches, high blood pressure, anxiety attacks, and exhaustion. Mental illness can also affect one’s thoughts, behavior, and emotions and can cause interference with day-to-day life. It can also cause interference with one’s work or social life. When this happens, there are chances that the person might lose his job or have difficulty getting promotions at work.
Therefore, the whole body, mind, and soul of a person need to be in good health condition. To achieve this, we need to take care of our body, mind, and spirit through a healthy diet, regular exercise, cessation of bad habits, and having good social relationships. This will make us feel comfortable and strong and enable us to cope up with whatever situations we come across in our lives. Determinants of good health includes having a healthy diet, having regular exercise, not smoking, and consuming alcohol in moderation.