Health is a condition of mental, physical and social well being where infirmity and disease are absent. It is the state when all three of these elements are in perfect balance that offers total health. The three elements are body, mind and spirit. The three interrelated aspects of health are immunity, nutrition and lifestyle. There are four aspects that make up the total health.
Health promotion is an aspect of health that makes people feel good about themselves and have greater social well-being. If all aspects of health are well balanced then they contribute to total health. In order to attain health, one has to be physically, mentally and emotionally healthy. The four elements of health are physical, mental, emotional and social. When any one of the three elements is out of balance, health promotion becomes challenging. It is important to bring each of the three elements of health into balance so as to achieve total health.
Mental health conditions include mood disorders, anxiety disorders, personality disorders, depression and psychosis. Mental wellness depends on having a good social environment. The physical environment also influences our health and how we feel. A good social environment is one in which people are able to enjoy their work, family and other activities without being distracted by others. The physical environment may be caused by pollution, noise and stress or even a poor diet.
Our physical capabilities determine the quality of our lives and help us to cope with many things that may happen to us. It is important to get enough sleep, exercise regularly, eat a balanced diet and avoid taking medications that can affect our mental and emotional well-being. The quality of our physical environment influences our emotional well-being. A polluted place will make us feel ill, while a calm and clean environment will make us feel better.
A good life style consists of healthy foods, regular exercise, stress management and relaxation techniques. All these things improve the quality of our life. There are many types of wellness and mental health programs that can be offered by schools, community organizations, and health care providers. The goal is to create a change in lifestyle that will provide the best opportunities for mental health and physical health. Some of these programs focus on smoking cessation, weight control and reducing the intake of drugs and alcohol. These programs aim at reducing the burden of the day-to-day life of the individual.
There are also many schools and colleges offering specialized programs to address health issues. A good school or college health care provider should be aware of their particular health care needs and be able to recommend the right program for the students. There are also many health care services providers offering professional training to healthcare professionals. These professionals help to create a balance between providing care and developing a patient-centric care approach to health issues.