Physical fitness refers to the condition of a person’s body and mind that enable him/her to be able to do various tasks and activities and to be physically capable of doing everyday activities. Most importantly, physical fitness helps to maintain good health. A person’s health can be maintained by following some of the tips and techniques listed below. These tips are very effective in helping people to attain a fit and healthy body.
Aerobic fitness or aerobic exercise is the combination of several components such as speed, strength, power, endurance, and agility. Aerobic fitness is considered one of the important factors in determining one’s general health. However, it can only be attained through appropriate diet, proper rest, and the use of certain apparatus. In other words, physical fitness is more often than not achieved through appropriate conditioning and moderation of all these components.
Cardiovascular fitness is defined as the capacity of the heart and lungs to transport oxygen to different parts of the body during respiration. Cardiovascular fitness also determines the efficiency with which the heart pumps blood throughout the body and determines one’s cardiac output. It is believed that cardio-vascular activity, such as running, bicycling, and cross-country skiing, enhance heart output and prolong the activity, but the actual effect of these activities on cardiovascular fitness has not been fully studied. A person’s ability to tolerate vigorous cardiovascular activity and his/her ability to adapt to changes in cardiovascular activity are also important in determining fitness level. Thus, a test of cardiorespiratory endurance should be done regularly to assess fitness level.
Flexibility, endurance, and strength all contribute to physical fitness. Thus, it is necessary to combine exercises that improve each component of these three components to reach improved fitness levels. Regular exercises that improve flexibility may improve the endurance of the limbs. Strengthening the leg muscles also enhances flexibility. Moreover, an exercise program that includes exercises for the lower limbs will improve the endurance of the legs.
The functional training approach is a good strategy to improve muscular fitness, but it should not be considered as a substitute for regular exercise or fitness regimens. The degree of improvement that results from the functional training approach is dependent on the amount of weight that is lifted and the duration of the exercise bout. Moreover, muscle strength and power can be improved by resistance training, but this approach is not the same as aerobic activity or physical fitness. Thus, if you are suffering from a physical fitness limitation, it would be better to focus on improving your functional strength rather than undertaking an exercise regimen that is strictly focused on improving muscle mass.
If all these factors are satisfied, you should be able to achieve good results in your efforts to improve your fitness levels. Your health will benefit greatly as your heart and lung function will increase, while your body fat will reduce. You will feel more energetic and flexible, while preventing the development of coronary disease and high blood pressure. And, as you age, your fitness level will stabilize, thereby allowing you to enjoy better health. All these benefits will accrue without undue fatigue.