Diet is nothing but the arrangement of elements such as protein, carbohydrate, vegetable and mineral which are required in the form of complete mixture to provide the body’s requirement. In nutrition, the diet consists of the amount of food eaten by an individual or group. Any type of diet plan includes eating one food group on a daily or alternate basis and leading a healthy lifestyle. The intake of diet plan varies with the person affected by it.
There are two kinds of diet, the very low calorie rich diets. A calorie-rich diet requires more food and less exercises while a very low calorie diet requires less food and more exercises. The type of diet chosen for weight loss varies with the person. It depends upon the age, the sex, height and activities.
Diets that require less food include those which advise dieters to eat less oily foods, less sugar, less fat and salt. Diets for example, that require less fat mean less butter, cheese, milk, margarine, fried chicken etc. The most important fruit to include in the diet in diet is watermelon which is said to be beneficial for the overall health. There are certain fruit which are said to be beneficial for health like mango, papaya and avocado.
In this article, the term “diet” means a temporary state of eating less of a certain food. So, in the definition of diet, the verb “to diet” means to reduce or decrease the amount of food. So, in effect, it means dieting or reducing food intake. In the definition of the verb “to diet”, the first part “diet” indicates that the diet should be temporary while the second part “is” indicates that the diet should be done regularly.
In the meaning defined in the verb “to diet”, diet means to set a timetable by which you should follow and stick to it so that you will achieve the objective of your diet. So, if you want to lose weight by eating less food than you usually eat, you have to diet. And if you want to keep your metabolism up by eating the right foods, then you have to keep on dieting.
In other words, in order to achieve your weight loss goal, it is important to have discipline as well as self-discipline. Self-discipline comes from doing things in a planned and orderly manner. And disciplined means you have to do things sparingly but thoroughly. Keeping on a diet is easy as long as you keep on eating less than your normally would. So, if you keep on reading, you will find more entries in the “entry 1” section of this article.