In nutrition, diet plays the role of controlling the amount of the nutrient intake by the body. The objective of the dietitian in nutrition is to provide an appropriate balance of nutrients necessary for the maintenance and health of an individual. There are four categories of the diet; food intake, exercise, and dietary management. The food intake refers to the amount of the nutrient intake that should be made from the diet; this includes the amount of food intake to maintain the body weight, to feed the energy needs of the body, to build the body and to store energy.
The exercise is needed to burn up the calories that are consumed by the body. This can be done by doing exercises such as walking, jogging, stretching, swimming etc. The dietary management involves making the right choices of foods that contain the nutrients and calories that are required by the body in order to meet its daily requirements. These foods are required in adequate quantity, to ensure that the balanced diet is attained.
As there are many factors that determine the quality and amount of diet, it is better to consult a dietician who will help you in devising a suitable diet. The objectives of a diet include preventing long-term weight gain and maintaining a healthy state. It is also important that you keep the diet low in calorie intake so that the effort spent in losing weight is more effective. This is one of the ways through which you can lose the extra fat from your body. You need to have discipline when eating and make a conscious effort to eat less calories in your meal than the recommended amount. You will find it easier to stick to your goal when you are having fun while eating.
Another way of achieving the objective of dieting is to maintain a regular exercise routine. There are various exercises that are considered to be effective in reducing the excess weight. Walking is one of the best ways to burn the calories when you are doing the exercise. Another important thing to consider is to alternate the types of calories that you take. Some people prefer to consume foods that have high calorie content while others prefer foods that have lesser calories. It is important to choose the right types of calories so that your efforts in losing weight are more successful.
You will also find it beneficial to increase the intake of fruits and vegetables in your diet plan. Fruits and vegetables are rich in water and fiber and it makes it easier for you to keep your blood sugar levels balanced. Green leafy vegetables like broccoli, spinach, and cabbage are rich in vitamin A and C. Vitamin A is an essential nutrient that helps in promoting good eyesight and keeping the immune system strong. Foods that contain vitamin C are tomatoes, oranges, and peppers. Vitamin C promotes the process of metabolizing protein and it helps the body in repairing damaged cells and tissues that accumulate due to the excess weight.
Apart from the regular eating habits and exercises, it is also advisable to take some supplements. There is a wide range of diet pills available in the market these days that help in boosting the rate of metabolism. These diet pills contain a compound called Ephedra that is believed to be the main ingredient behind the sudden increase in the rate of metabolism. The basic idea behind increasing the rate of metabolism through Ephedra is that it increases the rate at which the body consumes calories and fat stores.