Understanding and Improving Our Body’s Complete Physical Health
Health is a condition of mental, physical and emotional well-being where infirmity and illness are absent. It involves the condition of the body and the mind in relation to health. A person’s health is affected by the quality of the food and drink he/she consumes, the habits he/she has and the social status he/she is in. The state of the health and well being of an individual has far reaching effects on his/her family, work and social life.
People nowadays want to lead a healthy lifestyle. They want to be fit and strong to enjoy their leisure time and to contribute to the betterment of society. Achieving this requires them to take care of their complete physical, mental as well as social well-being. This is realized through public health programs, which include the promotion of nutrition, fitness, stress management and public health.
A physical measure of health involves the total mass of bones, muscles and ligaments and their health. Measurements like body weight, height and blood pressure are taken. Mental health refers to one’s ability to live their life happily and peacefully. This is influenced by the patient’s attitudes, feelings, thoughts and behavior towards health, family and friends. On the other hand, social well being refers to one’s relationship with people ranging from work, home and school.
There is a growing concern about the increasing rate of incidences of diseases such as diabetes, Alzheimer’s disease and heart disease. The situation is made worse by the environmental issues that pose a challenge to people’s health. These include pollution and stress, which affect people physically, mentally and emotionally. In addition to these, the aging process also contributes to the problem. Stress can cause insomnia, depression and anxiety, which in turn affects people’s health.
People nowadays need to learn more about the importance of a complete physical and mental health. Most people are still not comfortable with acknowledging their own health problems. Health care professionals and the medical community have come up with many ways to reduce and prevent diseases such as heart attack, arthritis, Alzheimer’s disease and diabetes. In addition to this, medication for some conditions has become more affordable.
However, all treatments and medications are only helpful if people maintain a healthy lifestyle. It is advisable to exercise regularly, eat balanced food and try to avoid any unhealthy habits like smoking and drinking. The complete physical health system would also include a healthy diet plan and a regular sleep pattern, which in turn would decrease the chances of developing many diseases and conditions.