Building Up Your Physical Fitness – Basic Exercises For a Fit Body

Physical fitness describes a condition of health and well being and, more importantly, the capacity to perform certain parts of daily tasks, jobs and sports. Physical fitness is normally achieved through regular physical activity, proper nutrition and adequate rest. If you are in need of some fitness tips or instructions, you can get them from your physician, coach, or family members. If you decide to join an exercise program, make sure that you follow it seriously and appropriately.


Fitness is a complex interplay of genes, environment, behavior, and physiology. Although everyone is born with the predisposition to become fit, it can be influenced by heredity and other factors. If your fitness goals are beyond your current capacities, you can still achieve them through training and practice. In fact, you may have already improved your physical health and fitness even before you became aware of it.

One of the major benefits of fitness training is the development of your self-esteem and self-control. This improvement will most certainly have an effect on your psychological well-being which in turn will affect your quality of life and interactions with other people. However, although fitness has great contribution to your mental well-being, you should not solely rely on your training as the sole mechanism of improving your daily life and relationships. To ensure that you keep going in spite of the challenges that might come along your path, you need to include the participation of your friends and family in your exercise regimen.

Apart from physical fitness, your diet also plays a critical role in keeping you fit and healthy. A well-balanced diet that ensures proper intake of vitamins, minerals, proteins and carbohydrates is necessary for your body to function properly. The right kind of food will help you feel satisfied and thus prevent you from overeating and compulsive eating. It is important for you to be aware of your body’s signals so that you can effectively reduce the urge to eat and satisfy your cravings with a healthy balanced diet. In addition to your diet, you should also take supplements that contain essential nutrients to improve your physical fitness.

Fitness exercises not only make you physically fit, but they also build up your strength, coordination, flexibility, balance and power. Aerobic or cardio exercises are extremely helpful in making your muscles stronger and more resilient. The workout that you do with aerobics boosts up your metabolism that results in burning more calories and fats. It makes use of both your upper and lower bodies and helps in toning your muscles and strengthening your joints. For a physically fit body, it is important that you perform weight lifting exercises such as squats, lunges, push ups and curls.

In terms of cardiovascular fitness, swimming, jogging, walking and dancing all contribute to the building of up your physical fitness level. These cardiovascular exercises help in burning calories and fats and also increases your heart rate. While you perform these exercises, it is important that you keep your body movements under control by using your willpower. In addition to cardio fitness, you should also engage in weight training to increase your muscular fitness. Weight lifting is especially helpful for those who do not have the time or opportunity to join a gym for fitness training.