Physical fitness has been defined as the ability to do physical activities and roles, and more importantly, the capacity to do various parts of daily activities and sports without falling short of breath, feeling exhausted or suffering from any injury or discomfort. This definition has been repeatedly used since the early 1990s, when the National Institutes of Health began tracking and researching fitness. Based on this definition, physical fitness includes the ability to climb stairs, complete a mile run or swim a mile. In simpler terms, it also includes being able to sit up and reach above one’s head.
There are several factors that can affect your level of physical fitness. The first and foremost factor is your physical activity level. This can include whether you walk or jog daily, or even if you have participated in exercise classes or gym workouts in the past. Another important factor that can affect your fitness level is your health-related fitness. This includes your current weight and body mass index, your age and how long you’ve been working out, your gender, your level of skill in performing physical activities, your fitness level and your experience in different types of physical activity.
For example, someone who has a high percentage of high school students and soccer players might consider them to be “athletic.” Someone who is considered “athletic” can benefit from a variety of aerobic, strength and flexibility training programs, as well as strength-based cardio and sports training programs. The same person, however, who is in excellent physical fitness and has a low percentage of soccer players and high school students may find that she needs a total health-related approach to her workouts to make sure that she receives the benefits of her physical activity.
In order for you to benefit from a good health-related fitness program, you need to make sure that you are making the right choices. Although there is no one-size-fits-all fitness program, you do have to choose a fitness routine that is right for you. A good fitness routine will help you increase your endurance, improve your stamina and become more active. If you have an unhealthy fitness program, then you are not going to get the full benefits of your physical fitness training.
You should include your lifestyle as part of your fitness program. It is easy to say that you need to eat right and exercise. However, if you do not take care of other areas of your life, such as your mental fitness, then you are not doing much for your physical fitness goals. Mental fitness includes your self-talk and your attitude about yourself and your fitness goals. For example, if you are always saying that you are not very healthy, but you are continuously doing exercises that make you look and feel great, then you have a problem.
Your fitness goals should be realistic. You may be able to achieve a certain amount of weight loss or a certain amount of muscle building in a month’s time. However, if you are trying to lose a lot of weight, then you are probably going to be very disappointed. On the other hand, if you are planning on a large muscle building program, then you should make sure that you are eating healthy and performing high intensity exercise on a regular basis. This will ensure that you achieve your goals.