Health is a complex state of emotional, physical and social well being where disease and illness are not present. This state should be inclusive of all aspects of health including emotional and psychological aspects of the condition. However, there are some elements of mental health that are not included in this definition.
For example, a person should be capable of receiving good care and attention at home. If they have a serious accident or illness that requires extensive medical treatment, they should be able to cope with the demands placed on them. They should also be capable of caring for themselves in a reasonable amount of time and be capable of making decisions. These are skills that can be learned.
Mental health is different from physical health in many ways. Physical illnesses and disorders may be life threatening, but mental disorders can be life threatening too. If you have depression, anxiety, phobias and other forms of mental illness you may feel uncomfortable in situations that would not be appropriate for someone who has no problems.
To put it another way, mental health is very different from physical health. It is not just something that you should “treat your body”. You should also treat your mind and learn how to control your thinking patterns so that they help you improve your health. It is important to remember that mental health is not as easily addressed as physical health and that it should be approached with a lot of sensitivity.
Learning to cope with stress and dealing with difficult situations when they occur is a skill that can be learned. When you learn to cope with stress, you learn to use your skills to deal with your emotions. It is important to understand that you are able to learn coping skills and that they can be learned from books and other resources. There is also the option of using therapy to help you learn coping skills if this is the method you prefer.
Although mental health is different than physical health, both health and mental health are interlinked. Learning to control these interlinked aspects of your life will enhance the quality of your life. To get the full benefits of mental health, you need to make the effort to learn new skills and use the skills that are already available. It is very likely that you will benefit more from this approach than by relying on the traditional means of health and medicine.