The word “health” has been used to describe the condition of one’s physical well being since the first recorded use of the word in the Greek New Testament. In modern times, the term health is used to describe a state of mental, emotional and social well being where infirmity and disease are absent. It is important that all of us become aware of the concepts behind health, as we are faced with the task of making positive changes in our health so that we can live longer and happier lives.
Although there is much debate over whether health refers to the body or only to one’s mind, it is clear that both are intimately connected. While one is alive, their bodies are providing us with what we need on a basic level; however, as we get older, these same functions are no longer there. Our body begins to slow down, we become less active and we may also experience health problems such as age-related conditions, cardiovascular disease, and cancer.
As we grow older, our individual’s level of energy decreases and so does their ability to think clearly. As this happens, the quality of life that is available to them declines and as a result, they are more prone to develop the chronic illness known as aging.
In addition to this decline in vitality, health becomes increasingly difficult to maintain as we age. This is especially true for seniors who often experience physical and mental complications. As we begin to deteriorate physically, we also find it harder to think clearly and to deal with life’s many demands. As a result, seniors can fall into a state of hopelessness, depression and isolation. The emotional effects of aging can also have a profound effect on seniors’ mental and emotional well-being.
As a result of all of these problems, health care has become a necessary requirement for many seniors. As health care providers become more knowledgeable about the effects of aging on an individual’s health and their ability to enjoy their life, the field of senior health care has begun to become more specialized than ever before. Because health care providers often rely upon the results of clinical trials to assess a patient’s state of health, many elderly patients suffer more from disease and illness than they would if their doctors had not used such tests and had not focused on their lifestyle choices. Achieving the best quality of health care possible for a patient is therefore essential to ensuring that they can enjoy life to its fullest.
One of the ways that individuals can ensure that they have good health is to maintain a healthy diet and exercise routine. By choosing foods that are high in vitamins and nutrients, and that are low in saturated fats, we can avoid developing chronic diseases and conditions that can be controlled by maintaining healthy levels of energy and a low level of stress. If we take the time to keep our bodies healthy, it will allow us to live a long and happy life.